1:1 coaching

  • This isn't a vibe shift — It’s a whole life upgrade!

    Coaching with me is where transformations become celebrations.

    It’s fun, energizing, and filled with those “aha!” moments that light you up from the inside out. Around here, we don’t do boring. We get real, we get bold, we get intentional and ultimately, we get glowing.

    I use my signature GLOW UP Method, a six-step coaching framework designed to help you get crystal clear on your goals, uncover what’s holding you back, explore aligned options, and move into action with power and purpose.

    Every step is infused with clarity, courage, and a little sparkle. Curious what GLOW UP really means? You’ll experience it firsthand when we work together and trust me, you’ll never look at goal-setting the same way again. I promise!

  • "Your glow-up begins the moment you stop settling — and start choosing you, over and over again." - Sarah

Our sessions will be

  • Personalized

    Our first sessions are all about you. About your story, your challenges, and your vision for what’s next. We’ll get clear on where you are, where you want to go, and co-create a personalized, step-by-step coaching plan designed to help you glow all the way up into the extraordinary life you’ve been dreaming of and fully become the woman you were always meant to be.

  • Targeted

    We don’t just scratch the surface in our sessions we get to the real stuff. Using the Core Energy Coaching™ process, we’ll get laser-focused on the mindset blocks, energy drains, and patterns holding you back. Together, we’ll uncover what’s really going on beneath the surface and shift it, so you can show up with confidence, take empowered action, and build a life that truly lights you up.

  • Energy-Based

    Real transformation starts with your mindset and how you show up. Through Core Energy Coaching™, we’ll align your thoughts, emotions, and energy with the woman you’re becoming to fuel the life you’re ready to live. The result? You — fully alive, glowing with purpose, owning your power, and showing up with clarity and confidence in all areas of your life.

the herd

  • for women who've outgrown playing small

    The Herd is where powerhouse women gather to say what they mean, stand in their truth, and stop apologizing for wanting more.
    No fluff. No filters. Just bold connection, big change, radical support—and the kind of momentum that only happens when you stop doing it alone.

    This isn’t surface-level sisterhood.
    It’s a movement. A reckoning. Your circle of strength.

    Coming soon: A high-voltage space for women ready to roar, rise, and Bison Up—together.

BOOK YOUR breakthrough

  • A powerful, one-on-one session to explore what’s holding you back and what’s possible.

  • Get clear on what’s working, what’s not, and where your energy needs a reset.

  • Walk away with fresh insight, aligned action steps, and a renewed sense of direction.

  • Real talk, real tools, and real momentum, because your glow-up starts here